I am an experienced athlete and coach. As a Division I long and triple jumper at Harvard College, I have spent years learning about the techniques that maximize speed, agility, strength, and coordination. As an All-State high school athlete, I observed how general athleticism training enhanced my performance as a soccer and basketball player. As a coach, I instructed the under-10 and under-14 Southampton Soccer Club academy teams for 6 years. Since my Freshman year at Southampton High School, I also provided private training for soccer and track and field athletes.
About Me
Education: Harvard College
Experience:
Harvard (Division I) Track and Field Athlete,
Austrian National Team member,
US Soccer Federation F-Licensed Trainer, Certified Ocean Lifeguard
As a personal trainer in Southampton, NY, I specialize in training children and teenagers. To improve athletic performance, I employ track and field techniques that develop explosiveness, coordination, agility and endurance. As a personalized soccer and track and field instructor, I have discovered the most effective and fun exercises that build skills applicable to every sport. I modify each program to cater towards a client's desires, regardless of age or experience level, producing better overall athletes.
Experience
Why Track and Field?
Why General Athletic training?
Track and Field is the truest test of athletic ability. Its training methods focus on developing speed, coordination, and strength, qualities that will improve performance in any sport. I have witnessed this improvement first hand with my trainies, watching them become better athletes. Additionally, these methods helped ,e develop into a Divison I Ivy League Track and Field athlete.
Personal Philosophy
My passion is showing kids and teens that becoming a better athlete is a fun and exciting experience.
Contact Me
Feel free to fill out the form, give me a call, or send me an email!
631-800-1765